Custom massage is great for those who may require different modalities in one session. Your session will be tailored personally for YOU!
I will utilize multiple techniques to address your concerns.
*This massage includes Swedish/Relaxation, Deep Tissue/Trigger Point, Myofascial Release, and Sports (stretching). Cupping is included!
If you are pregnant this session will be tailored to you as well.
Every’body’ is an individual and deserves individualized attention!
Swedish massage is a gentle flowing light to firm pressure to reduce stress, promote relaxation, increase blood and lymph circulation and enhance sleep quality.
Deep Tissue/Trigger Point Release
Deep Tissue technique utilizes deep pressure with slow sustained strokes to reach the deeper muscles and painful trigger points. This helps to relieve soreness and reduce chronic stressed and tensed muscles. Most people prefer this technique for the neck, shoulders and back.
Myofascial Release is a technique of very light touch and stretching/releasing of the fascial layer of connective tissue covering the muscles. This helps to eliminate pain, increase range of motion and flexibility. This is applied directly to the skin without the use of oils, lotions or creams.
Sports massage is a combination of firm pressure and stretching of the connective tissue and muscles. It can enhance range of motion and flexibility and relieves muscle soreness. It can also reduce the incidence of injury and promote quicker recovery from both training and injury.
Pregnancy Massage (Pre-natal)
Pregnancy massage is for those pregnant moms who desire relaxation, relief of joint and muscle aches as well as increase blood and lymph circulation, which is beneficial in reducing fluid retention. This is performed in a side lying position.
Infant massage is very beneficial in helping your child’s development, sleep patterns and overall wellbeing. Massage can help relieve discomfort from teething, colic and gastrointestinal distress.
Chair Massage is a fabulous fully clothed massage perfect for the refreshing ‘quick pick me up’ to increase mental clarity and decrease stress.